How do you make time for self-care?

In truth self care has never been high on my to do list, because caring for myself tends to be truly just as damaging as if I didn’t given my disease. However when I do remember to focus in I’ll usually apply myself to a fifty count meditation in silence to focus on my breath in every capacity that I can. I’ll also tend to yoga if my body allows and I quite enjoy falling into music. The emotion decides the musical type because my tastes are almost infinite. Everyone should seek as much peace as they can whenever they can.